Workshops

Kids Summer Dance + Yoga Camps

Looking for a way to calm and entertain your child when the summer days get long and hot? Dance and yoga camps are a wonderful alternative to traditional daycares and babysitters. Kids will move, sing, and learn while having loads of summertime fun! Check out the schedule for Kids Summer Dance + Yoga Camps.

Summer Flexibility Series

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In this series, we will explore increasing flexibility and alleviating muscle stiffness. Each body is unique, and we hold tightness in different areas. One of the most beautiful things about the practice of yoga is that every pose is progressive, and with modifications can be adapted and incorporated into many practices. Whether you are an athlete struggling with tightness in certain areas, or you have already increased your mobility and want to further expressions of poses safely – this workshop is perfect for you!

Workshop include asana practice to warm up the muscles, one-on-one adjustments, partner work, and the breakdown of the mechanics of poses so that you get the most out of each asana. Workshops are broken into three areas: Backbends & Heart Openers, Hips & Hamstrings, and Shoulders.

June 17 | 2:00-4:30pm | Little Rock, AR
Take It Back: Backbends & Heart Openers
Barefoot Studio | Info + Registration

July 15 | 2:00-4:30pm | Little Rock, AR
Happy Hips & Hamstrings
Barefoot Studio | Info + Registration

August 19 | 2:00-4:30pm | Little Rock, AR
Unlocking the Shoulders
Barefoot Studio | Info + Registration