Ayurveda: The Science of You

Known as yoga's sister science, Ayurveda is the 5,000-year-old practice of medicine - making it the oldest recorded! Long before Western medicine realized the mind-body connection, sages in India developed this sophisticated system designed to not only treat illness and ailments, but to prevent them through knowledge and care of self. That means we have…

Vida Luna 2018: Community

The concept of Vida Luna Women's Wellness retreat was conceived in January 2017 with longtime friend and Transpersonal Development Coach, Nikki Hartley.  We wanted to provide an affordable long weekend to help women refresh their minds, renew their spirits, and heal their bodies. To recharge. Vida Luna was born. This past weekend, 10 women carved time into…

Peace Within the Chaos

"Peace does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart." My personal approach to life has radically changed out of necessity for survival, and I'm just now realizing its effect.…

Jai Siddhatma: Victorious Are Liberated Souls

Two weeks ago, I sat alone with a glass of wine desperately trying to decompress from another week filled with dance classes, yoga classes, students of all ages demanding my undivided attention, rushing from one space to the next, and found myself googling "silent retreats." I stumbled upon Siddhayatan Spiritual Retreat. After browsing through their offerings,…

Full Moon Ritual for Release

The Full Moon represents a time for releasing the things that no longer serve us. It could pertain to projects, relationships, negative thoughts, beliefs, or behavior patterns – pretty much anything that might be holding us back from truly loving ourselves. This is my favorite full moon ritual that is designed to help you cleanse…

What Are Archetypes?

What are archetypes? Archetypes are innate universal psychic patterns. They represent distinct personality traits that are present in everyone, but our dominant traits are all different. Archetypes are all neutral – though, there are light and shadow attributes of each archetype. While archetypal awareness dates back to Plato, who called them Forms, the brilliant psychoanalyst,…

Sometimes You Need a Good Punch in the Face

Five years ago today, my best friend traveled to Dallas to ring in the New Year. With crimson lips, sparkles, lashes, and stilettos we celebrated at the wine bar down the street. Classically Taurus, I overindulged and by 1am we were safely home and curled up on the sofa, my gentleman friend softly snoozing beside…

Finding My Dharma

Transformation is painful. It’s often overwhelming, and I’m finding that a lot of times it feels like I’m falling apart. I know that spiritual, physical, and emotional evolution requires altering behaviors, habits, and sometimes moving past belief systems and relationships that no longer align with my purpose. But knowing these things are necessary doesn’t make…

That time we howled at the moon

Exactly a month ago, I packed my car with shorts, a swimsuit, 8 meals for 12 adults, and a long-lost friend from my early 20s to co-lead a wellness retreat in the tiny town of Mt. Ida, Arkansas. Nestled in the Ozarks overlooking Lake Ouachita, Nikki (of Mind Body Mana) and I lead ten beautiful…