Current Status: Chill

Sometimes you think you’ve slowed down and the Universe backhands you and says: YOU THINK THIS IS CHILL? My body has shown up in a big way, forcing me to step back. Translation: STOP. Doctor orders: No core engagement or stretching unless I want to end up in emergency surgery. I don’t want to getContinue reading “Current Status: Chill”

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What I learned leading a yoga retreat.

As soon as I finished my RYT 200 I knew I wanted to lead a yoga retreat. Preferably on the Greek island of Corfu after I had an epic 30th birthday adventure. I mean, a paid vacation seems like a no-brainer, right? Fast forward a few years, and I discovered a few things while leading my firstContinue reading “What I learned leading a yoga retreat.”

Yoga for Anxiety

Everyone experiences anxiety. Whether we’re working on a big project at work or in school, find ourselves running late, or have more chronic anxiety due to other elements in our lives – stress is a part of everyday life. Thankfully, anxiety doesn’t have to control you – and studies have found yoga can help! Yoga requiresContinue reading “Yoga for Anxiety”

How to Create a Kick Asana Playlist

Designing a playlist is very similar to pairing wine with a gourmet meal – you want the music to compliment your yoga sequences. Music, like yoga, sets the mood. It is therapeutic, affects our mindset, and elicits a myriad of emotions. Music makes us feel. Combining music and asana practice can have a very powerful effectContinue reading “How to Create a Kick Asana Playlist”