Hi yogis! Here's an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m https://youtu.be/5J2A_Q2ZzHI
Tag: yoga sequence
Yoga for Grief
I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend's death. It's been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To…
