Tag: yoga sequence

• Get Low: Vinyasa Flow for Hips + Thighs

  Hi yogis! Here’s an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m

  Megan Bettis

  April 23, 2017

  Body

  Body, fitness, flexibility, health, wellness, yoga class, yoga flow, yoga sequence, yoga teacher, yoga video

• Yoga for Grief

  

  I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend’s death. It’s been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To […]

  Megan Bettis

  April 6, 2017

  Body

  anjaneyasana, asanas, balasana, bhujangasana, Body, camel pose, child’s pose, cobra pose, corpse pose, depression, downward facing dog, fish pose, grief, humble warrior, loss, low lunge, matsyasana, sadness, salamba anjaneyasana, savasana, self help, ustrasana, warrior ii, yoga flow, yoga for anxiety, yoga for grief, yoga for sadness, yoga sequence