That time we howled at the moon

Exactly a month ago, I packed my car with shorts, a swimsuit, 8 meals for 12 adults, and a long-lost friend from my early 20s to co-lead a wellness retreat in the tiny town of Mt. Ida, Arkansas. Nestled in the Ozarks overlooking Lake Ouachita, Nikki (of Mind Body Mana) and I lead ten beautiful … Continue reading That time we howled at the moon


What I learned leading a yoga retreat.

As soon as I finished my RYT 200 I knew I wanted to lead a yoga retreat. Preferably on the Greek island of Corfu after I had an epic 30th birthday adventure. I mean, a paid vacation seems like a no-brainer, right? Fast forward a few years, and I discovered a few things while leading my first … Continue reading What I learned leading a yoga retreat.

Copal Retreat: Paradise

The Mayan Riviera is one of my favorite places on earth, and in my opinion, one of the most beautiful. Last month I lead my first yoga retreat at Casa Copal in Paamul, Mexico which is located along a curved stretch of shimmering Caribbean waters in a small bay south of Playa del Carmen. Each … Continue reading Copal Retreat: Paradise

Two Month Countdown

Now this is a work of culinary art. In two short months I'll be leading my first yoga retreat in Paa Mul, Mexico at Copal Retreat. I'm overjoyed (I'm talking over the moon and back excited, here) to have the opportunity to merge to of my most favorite activities - yoga and travel! I'm not a hotel kind … Continue reading Two Month Countdown