Let’s Get Spooky : Halloween Themed Yoga

It's one week until Halloween and I've had my costume ready for at least two weeks. Here are some fun ways to incorporate Halloween into your kids AND adult yoga classes: For adult classes, I'd really like to throw on the The Crow soundtrack and go, but sadly it's only an hour long and I…

How to Create a Kick Asana Playlist

Designing a playlist is very similar to pairing wine with a gourmet meal – you want the music to compliment your yoga sequences. Music, like yoga, sets the mood. It is therapeutic, affects our mindset, and elicits a myriad of emotions. Music makes us feel. Combining music and asana practice can have a very powerful effect…