Tag: yoga for anxiety

• Yoga for Grief

  

  I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend’s death. It’s been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To […]

  Megan Bettis

  April 6, 2017

  Body

  anjaneyasana, asanas, balasana, bhujangasana, Body, camel pose, child’s pose, cobra pose, corpse pose, depression, downward facing dog, fish pose, grief, humble warrior, loss, low lunge, matsyasana, sadness, salamba anjaneyasana, savasana, self help, ustrasana, warrior ii, yoga flow, yoga for anxiety, yoga for grief, yoga for sadness, yoga sequence

• Yoga for Anxiety

  

  Everyone experiences anxiety. Whether we’re working on a big project at work or in school, find ourselves running late, or have more chronic anxiety due to other elements in our lives – stress is a part of everyday life. Thankfully, anxiety doesn’t have to control you – and studies have found yoga can help! Yoga requires […]

  Megan Bettis

  October 14, 2016

  Body, Mind

  anxiety, asana, Body, depression, yoga for anxiety, yoga teacher