Get Low: Vinyasa Flow for Hips + Thighs

Hi yogis! Here's an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m


Yoga for Grief

I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend's death. It's been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To … Continue reading Yoga for Grief