Left my heart in San Francisco… Again.

I made my first trip to San Francisco in August of 2012. Mark Twain was right when he said, "The coldest winter I ever spent was a summer in San Francisco." Since then, I've lost half a dozen close friends to this beautiful and eclectic city, made a dozen more trips, and have finally (almost)…

Copal Retreat: Paradise

The Mayan Riviera is one of my favorite places on earth, and in my opinion, one of the most beautiful. Last month I lead my first yoga retreat at Casa Copal in Paamul, Mexico which is located along a curved stretch of shimmering Caribbean waters in a small bay south of Playa del Carmen. Each…