Screen Time

My friend, Charlie, has been doing this thing where he deletes Facebook and Instagram first thing Monday morning, and then reinstalls it after work on Friday. He has been more productive at work and home, and makes an effort to connect with friends individually instead of through social media. After two weeks,  his iPhone usage…

Social Media Detox 2.0

Last April I stepped away from social media to help prioritize and refocus on the important things. It was a wonderful experience. This year, I'm repeating the detox with a new goal in mind: I'm working on myself for myself by myself.  The deeper I dig, the more I uncover. There is much fear to be met…

Social Media Detox: Lessons Learned

Sometimes you have to step away in order to view something more clearly. I’ve been navigating through another transformational period. When it began, my direction was unclear, but the gravitational pull was there... the need for growth, change, and expansion. For me, personal growth is very much like tending a garden: It starts small, and…

Social Media Detox

Rebirth • Renewal • Love • Hope • Growth  Spring has inspired me to step away from social media for the next month to help prioritize + create additional space for things that are really important to me right now: Simplifying. Decluttering. Teaching my classes. Developing my retreat. Playing with puppy. Reading, writing, painting. Being…