Jai Siddhatma: Victorious Are Liberated Souls

Two weeks ago, I sat alone with a glass of wine desperately trying to decompress from another week filled with dance classes, yoga classes, students of all ages demanding my undivided attention, rushing from one space to the next, and found myself googling "silent retreats." I stumbled upon Siddhayatan Spiritual Retreat. After browsing through their offerings,…

Social Media Detox: Lessons Learned

Sometimes you have to step away in order to view something more clearly. I’ve been navigating through another transformational period. When it began, my direction was unclear, but the gravitational pull was there... the need for growth, change, and expansion. For me, personal growth is very much like tending a garden: It starts small, and…

What gives you energy?

"To have energy you need love, rest, authentic self-expression, play, safety, creativity, joy, emotional honesty + release, connection, hope, water, security, healthy relationships, adventure, beauty, movement, a happy home and some real effin food." Kylie McBeath I saw this quote today on Kylie McBeath's Instagram (if you don't follow her already, I highly recommend doing so) today, and…