dance + yoga
After going through a brief bout of "WTF?!?" after my break-up in late December, I quickly found myself itching to surround myself with the things that bring me joy - yoga classes, hiking, friends, group dinners - oh, and the arts! Theatre, live music, visual art - you name it. Basically all the things I…
Designing a playlist is very similar to pairing wine with a gourmet meal – you want the music to compliment your yoga sequences. Music, like yoga, sets the mood. It is therapeutic, affects our mindset, and elicits a myriad of emotions. Music makes us feel. Combining music and asana practice can have a very powerful effect…
Despite a rather tragic ending to the weekend (aka: torrential downpour leading to the flooding of Zilker Park and cancellation of Sunday's festivities), my weekend in Austin, TX for Austin City Limits was a success. After an almost year-long absence from the town I lived and loved in for 8 years, it was great to…
