The New Moon is the beginning and end of the lunar cycle. This is the time when the moon is directly between earth and the sun, and becomes backlit making it appear invisible. But even though we cannot see the moon, we know she is there. This phase of darkness offers an opportunity to reflect inward, and to plant the seeds of new intention.
This is my favorite ritual for calling in the energy of intention. There isn’t a right or wrong way, so add and omit anything to make this ritual your own.
Step 1: Create a sacred space.
I usually use my coffee table so I have lots of room and a comfortable, shag rug to camp out on. I arrange pictures, crystals, herbs, flowers, candles, malas, my Moon Deck, and my journal for writing down my intentions.
Step 2: Get grounded.
I begin by clearing the energetic space by burning Palo Santo (Most people smudge with sage, but I’m not a huge fan of the odor.). Then I spend a few moments practicing Sama Vritti, or any other pranayama technique that helps me move inwards with a mudra (symbolic hand gesture) that will aid in the intentions I’ve been considering. There are several New Moon Meditations of various lengths available on the free app, Insight Timer, if you prefer a guided meditation.
Step 3: What have you been dreaming of?
Consider the things you’ve been longing for lately, and notice the recurring images, feelings, and thoughts that appear. Often, our intentions stem from our recurring desires.
Step 3: Make a list.
List what you’d like to draw into your life that can help you achieve your dreams and goals. Dream big! The New Moon is a time to visualize what you truly want so that you can turn it into reality.
I usually draw a card from the Moon Deck at this point for guidance regarding things to consider in this new journey.
Step 4: Symbolic acts.
If you intend to start a new journey that will require you to leave something behind, you may write some of those things down and burn them like in the Full Moon ritual. If you want to invite love into your life, maybe put a rose quartz and lavender onto a small bowl or pouch along with some of the qualities you seek.
Step 5: Keep your dreams alive!
The hardest part isn’t setting the intention, it’s making a consistent effort to turn it into reality. How can you keep yourself aware moving forward? Some people place intentions under their pillow, or on their nightstand. Others place them on their alter, or taped to the bathroom mirror where they’ll see them daily. I personally make an effort to journal about my progress.
Step 6: Follow up.
Remember that each new moon falls in a zodiac sign has its corresponding full moon six months later (see a list here). Think of your intentions in two week/6 month cycles. At the full moon, note progress and find ways to take actions on the intentions you’ve whether it’s moving towards completion, finding you need a change of direction, or scratching it all together.
The next New Moon is Saturday, March 17 in Pisces. Here are some things to consider when exploring intention setting for this lunar cycle. I hope that your lady luna adventures prove to be as insightful, healing, and inspiring as mine. xx
MEGAN BETTIS 