Tag: matsyasana

• Yoga for Grief

  

  I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend’s death. It’s been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To […]

  Megan Bettis

  April 6, 2017

  Body

  anjaneyasana, asanas, balasana, bhujangasana, Body, camel pose, child’s pose, cobra pose, corpse pose, depression, downward facing dog, fish pose, grief, humble warrior, loss, low lunge, matsyasana, sadness, salamba anjaneyasana, savasana, self help, ustrasana, warrior ii, yoga flow, yoga for anxiety, yoga for grief, yoga for sadness, yoga sequence

• Yoga Poses for Seasonal Allergies

  

  The pollen vortex has sucked me in, swirled me around, and tossed me back and forth a few times for good measure before spitting me out again. In short, seasonal allergies have made me their b*tch. Itchy eyes, snotty nose, swollen sinuses, coughs, sniffles, wheezes… there is no Neti pot, herbal tea, bee pollen, local honey, or […]

  Megan Bettis

  April 28, 2016

  Body

  allergies, alternate nostril breathing, asana, Bitilasana, Body, breathing, cow pose, fish pose, fitness, halasana, health, matsyasana, Nadi Shodhana, plow pose, pranyama, salamba sarvangasana, seasonal allergies, shoulderstand, wellness