Finding My Dharma

Transformation is painful. It’s often overwhelming, and I’m finding that a lot of times it feels like I’m falling apart. I know that spiritual, physical, and emotional evolution requires altering behaviors, habits, and sometimes moving past belief systems and relationships that no longer align with my purpose. But knowing these things are necessary doesn’t make…

Four Ways to Let Go of Unhealthy Habits

It’s one thing to make a mistake. It’s another to continue making it. You know something needs to change and you want to be free, but somehow you find yourself repeating the same patterns over and over again. You ask yourself, “Why am I doing this to myself? Why can’t I find the strength to let go?”…