Monthly Intention

There’s nothing like the beginning of a new month to remind us that every day is a fresh start! It’s a great time to check in and ask: How am I feeling? What’s working? Which areas need a little more attention? I would like to focus more on... As the end of each month nears, … Continue reading Monthly Intention


One Word Resolution

Instead of putting pressure on yourself to make changes externally, why not choose one word to be your intention for the entire year? You can still set goals for the year, but the one word resolution is the theme to which you keep returning, centering the rest of your goals, and keeping you on track. … Continue reading One Word Resolution