Sometimes you think you’ve slowed down and the Universe backhands you and says: YOU THINK THIS IS CHILL?
My body has shown up in a big way, forcing me to step back.
Translation: STOP.
Doctor orders: No core engagement or stretching unless I want to end up in emergency surgery.
I don’t want to get into the details, but share because my classes are going to look a bit different until surgery and rehab are complete.
Not for you, but for me.
Being still is hard AF. It’s a constant practice of patience and presence I’ve never known before.
It’s time to get creative.
MEGAN BETTIS 