Tag: health
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That time we howled at the moon
Exactly a month ago, I packed my car with shorts, a swimsuit, 8 meals for 12 adults, and a long-lost friend from my early 20s to co-lead a wellness retreat in the tiny town of Mt. Ida, Arkansas. Nestled in the Ozarks overlooking Lake Ouachita, Nikki (of Mind Body Mana) and I lead ten beautiful […]
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Get Low: Vinyasa Flow for Hips + Thighs
Hi yogis! Here’s an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m
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Four Ways to Let Go of Unhealthy Habits
It’s one thing to make a mistake. It’s another to continue making it. You know something needs to change and you want to be free, but somehow you find yourself repeating the same patterns over and over again. You ask yourself, “Why am I doing this to myself? Why can’t I find the strength to let go?” […]
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Yoga Poses for Seasonal Allergies
The pollen vortex has sucked me in, swirled me around, and tossed me back and forth a few times for good measure before spitting me out again. In short, seasonal allergies have made me their b*tch. Itchy eyes, snotty nose, swollen sinuses, coughs, sniffles, wheezes… there is no Neti pot, herbal tea, bee pollen, local honey, or […]