Ayurveda: The Science of You

Known as yoga's sister science, Ayurveda is the 5,000-year-old practice of medicine - making it the oldest recorded! Long before Western medicine realized the mind-body connection, sages in India developed this sophisticated system designed to not only treat illness and ailments, but to prevent them through knowledge and care of self. That means we have…

France: Grand-Bornand & Lyon

As I sat down to write this, I became acutely aware of how very charmed my life is. We were met at the Lyon airport early Saturday morning by my dear friend, Sydney, and her French husband Mikael. From there we headed straight to Le Grand-Bornand for the holiday weekend. I'm still not entirely sure why…