Tag: flexibility
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Get Low: Vinyasa Flow for Hips + Thighs
Hi yogis! Here’s an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m
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Prop Party: Increasing Flexibility
A few months ago, I noticed a student struggling to interlace his fingers behind his back in a deep stretch class. As most yoga instructors would do, I grabbed a strap and nonchalantly placed it in his hands to make the pose accessible. No brainer, right? Wrong. The student approached me after class, thanking me for […]
MEGAN BETTIS 