flexibility – MEGAN BETTIS

Get Low: Vinyasa Flow for Hips + Thighs

Hi yogis! Here’s an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m

Prop Party: Increasing Flexibility

A few months ago, I noticed a student struggling to interlace his fingers behind his back in a deep stretch class. As most yoga instructors would do, I grabbed a strap and nonchalantly placed it in his hands to make the pose accessible. No brainer, right? Wrong. The student approached me after class, thanking me forContinue reading “Prop Party: Increasing Flexibility”