Hi yogis! Here's an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m https://youtu.be/5J2A_Q2ZzHI
Tag: flexibility
Prop Party: Increasing Flexibility
A few months ago, I noticed a student struggling to interlace his fingers behind his back in a deep stretch class. As most yoga instructors would do, I grabbed a strap and nonchalantly placed it in his hands to make the pose accessible. No brainer, right? Wrong. The student approached me after class, thanking me for…
ADVENTURE > STUFF
"Our experiences are a bigger part of ourselves than our material goods. You can really like your material stuff. You can even think that part of your identity is connected to those things, but nonetheless they remain separate from you. In contrast, your experiences really ARE part of you. We are the sum total of…
