Tag: fitness

• That time we howled at the moon

  

  Exactly a month ago, I packed my car with shorts, a swimsuit, 8 meals for 12 adults, and a long-lost friend from my early 20s to co-lead a wellness retreat in the tiny town of Mt. Ida, Arkansas. Nestled in the Ozarks overlooking Lake Ouachita, Nikki (of Mind Body Mana) and I lead ten beautiful […]

  Megan Bettis

  July 6, 2017

  Adventure, Body

  Adventure, arkansas, Body, fitness, health, hot springs, lake, lake ouachita, wellness, women, yoga retreat

• Get Low: Vinyasa Flow for Hips + Thighs

  Hi yogis! Here’s an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m

  Megan Bettis

  April 23, 2017

  Body

  Body, fitness, flexibility, health, wellness, yoga class, yoga flow, yoga sequence, yoga teacher, yoga video

• Yoga Poses for Seasonal Allergies

  

  The pollen vortex has sucked me in, swirled me around, and tossed me back and forth a few times for good measure before spitting me out again. In short, seasonal allergies have made me their b*tch. Itchy eyes, snotty nose, swollen sinuses, coughs, sniffles, wheezes… there is no Neti pot, herbal tea, bee pollen, local honey, or […]

  Megan Bettis

  April 28, 2016

  Body

  allergies, alternate nostril breathing, asana, Bitilasana, Body, breathing, cow pose, fish pose, fitness, halasana, health, matsyasana, Nadi Shodhana, plow pose, pranyama, salamba sarvangasana, seasonal allergies, shoulderstand, wellness