Exactly a month ago, I packed my car with shorts, a swimsuit, 8 meals for 12 adults, and a long-lost friend from my early 20s to co-lead a wellness retreat in the tiny town of Mt. Ida, Arkansas. Nestled in the Ozarks overlooking Lake Ouachita, Nikki (of Mind Body Mana) and I lead ten beautifulContinue reading “That time we howled at the moon”
Hi yogis! Here’s an All Levels Vinyasa flow designed specifically to help you get grounded, open the hips, and strengthen and stretch the thighs. Enjoy! xx/m
The pollen vortex has sucked me in, swirled me around, and tossed me back and forth a few times for good measure before spitting me out again. In short, seasonal allergies have made me their b*tch. Itchy eyes, snotty nose, swollen sinuses, coughs, sniffles, wheezes… there is no Neti pot, herbal tea, bee pollen, local honey, orContinue reading “Yoga Poses for Seasonal Allergies”
MEGAN BETTIS