Yoga Poses for Seasonal Allergies

The pollen vortex has sucked me in, swirled me around, and tossed me back and forth a few times for good measure before spitting me out again. In short, seasonal allergies have made me their b*tch. Itchy eyes, snotty nose, swollen sinuses, coughs, sniffles, wheezes… there is no Neti pot, herbal tea, bee pollen, local honey, orContinue reading “Yoga Poses for Seasonal Allergies”

Advertisement

How to Create a Kick Asana Playlist

Designing a playlist is very similar to pairing wine with a gourmet meal – you want the music to compliment your yoga sequences. Music, like yoga, sets the mood. It is therapeutic, affects our mindset, and elicits a myriad of emotions. Music makes us feel. Combining music and asana practice can have a very powerful effectContinue reading “How to Create a Kick Asana Playlist”

Indifference

The opposite of love is not hate, it’s indifference. The opposite of art is not ugliness, it’s indifference. The opposite of faith is not heresy, it’s indifference. And the opposite of life is not death, it’s indifference. -Elie Wiesel I’m a passionate person. I get stupidly excited by ballet, music, yoga, books, boys, bubbles, smiles fromContinue reading “Indifference”

Hiking in Bogotá

Bogtoá is nestled in a valley, which makes weekday morning hikes accessible to city residents. We hiked one of my brother’s favorite trails on a Monday morning. Since it was a work day, we only passed one other person on the trail. The hike was a tad steep in some places, and the altitude definitely made itContinue reading “Hiking in Bogotá”