Yoga for Anxiety

Everyone experiences anxiety. Whether we’re working on a big project at work or in school, find ourselves running late, or have more chronic anxiety due to other elements in our lives - stress is a part of everyday life. Thankfully, anxiety doesn’t have to control you - and studies have found yoga can help! Yoga requires…

Yoga Poses for Seasonal Allergies

The pollen vortex has sucked me in, swirled me around, and tossed me back and forth a few times for good measure before spitting me out again. In short, seasonal allergies have made me their b*tch. Itchy eyes, snotty nose, swollen sinuses, coughs, sniffles, wheezes... there is no Neti pot, herbal tea, bee pollen, local honey, or…

Own less stuff. Enjoy more freedom.

"Own less stuff. Enjoy more freedom. It really is that simple." -Joshua Becker There's nothing like packing up all your worldly possessions to make you realize how much stuff you don't need. Sorting through my belongings, I can't help but notice that there are very few things I'm actually attached to. Books, old notebooks filled…

Indifference

The opposite of love is not hate, it's indifference. The opposite of art is not ugliness, it's indifference. The opposite of faith is not heresy, it's indifference. And the opposite of life is not death, it's indifference. -Elie Wiesel I'm a passionate person. I get stupidly excited by ballet, music, yoga, books, boys, bubbles, smiles from…

Asana Flash Cards

200 hour yoga teacher training is no joke. In addition to asanas, methodology, philosophy, technique classes, observing + assisting in classes, anatomy, and trying to figure out how to verbally get students from Point A to Point B, all the pose names are in Sanskrit. I'm beginning to wonder why I can't seem to choose a profession…