Social Media Detox

Rebirth • Renewal • Love • Hope • Growth  Spring has inspired me to step away from social media for the next month to help prioritize + create additional space for things that are really important to me right now: Simplifying. Decluttering. Teaching my classes. Developing my retreat. Playing with puppy. Reading, writing, painting. Being…

What gives you energy?

"To have energy you need love, rest, authentic self-expression, play, safety, creativity, joy, emotional honesty + release, connection, hope, water, security, healthy relationships, adventure, beauty, movement, a happy home and some real effin food." Kylie McBeath I saw this quote today on Kylie McBeath's Instagram (if you don't follow her already, I highly recommend doing so) today, and…

Yoga for Anxiety

Everyone experiences anxiety. Whether we’re working on a big project at work or in school, find ourselves running late, or have more chronic anxiety due to other elements in our lives - stress is a part of everyday life. Thankfully, anxiety doesn’t have to control you - and studies have found yoga can help! Yoga requires…

Four Ways to Let Go of Unhealthy Habits

It’s one thing to make a mistake. It’s another to continue making it. You know something needs to change and you want to be free, but somehow you find yourself repeating the same patterns over and over again. You ask yourself, “Why am I doing this to myself? Why can’t I find the strength to let go?”…

Indifference

The opposite of love is not hate, it's indifference. The opposite of art is not ugliness, it's indifference. The opposite of faith is not heresy, it's indifference. And the opposite of life is not death, it's indifference. -Elie Wiesel I'm a passionate person. I get stupidly excited by ballet, music, yoga, books, boys, bubbles, smiles from…