What’s with all the moon stuff?

For those of you who know me, you know I am a huge fan of getting in touch my wild af divine feminine by howling at moons (sometimes in public), twirling under stars, writing things, burning shit, and doing all kinds of craziness in the name of lady luna. After several years of projecting my … Continue reading What’s with all the moon stuff?

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Intuition vs Instinct

Intuition. It’s a word, afeeling, I’m on intimate terms with. It pops up pretty frequently, and rules the better part of my decision-making process. Intuition is how I’ve chosen where to live, which jobs to take, which people I can confide in... I suspect it’s where I got the whole “free spirit” label, because it … Continue reading Intuition vs Instinct

Full Moon Ritual for Release

The Full Moon represents a time for releasing the things that no longer serve us. It could pertain to projects, relationships, negative thoughts, beliefs, or behavior patterns – pretty much anything that might be holding us back from truly loving ourselves. This is my favorite full moon ritual that is designed to help you cleanse … Continue reading Full Moon Ritual for Release

What Are Archetypes?

What are archetypes? Archetypes are innate universal psychic patterns. They represent distinct personality traits that are present in everyone, but our dominant traits are all different. Archetypes are all neutral – though, there are light and shadow attributes of each archetype. While archetypal awareness dates back to Plato, who called them Forms, the brilliant psychoanalyst, … Continue reading What Are Archetypes?

Sometimes You Need a Good Punch in the Face

Five years ago today, my best friend traveled to Dallas to ring in the New Year. With crimson lips, sparkles, lashes, and stilettos we celebrated at the wine bar down the street. Classically Taurus, I overindulged and by 1am we were safely home and curled up on the sofa, my gentleman friend softly snoozing beside … Continue reading Sometimes You Need a Good Punch in the Face

Finding My Dharma

No one said that turning into a butterfly was going to be pretty. Transformation is painful. It’s often overwhelming, and I’m finding that a lot of times it feels like I’m falling apart. I know that spiritual, physical, and emotional evolution requires altering behaviors, habits, and sometimes moving past belief systems and relationships that no … Continue reading Finding My Dharma

Social Media Detox: Lessons Learned

Sometimes you have to step away in order to view something more clearly. I’ve been navigating through another transformational period. When it began, my direction was unclear, but the gravitational pull was there... the need for growth, change, and expansion. For me, personal growth is very much like tending a garden: It starts small, and … Continue reading Social Media Detox: Lessons Learned

Yoga for Grief

I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend's death. It's been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To … Continue reading Yoga for Grief

Social Media Detox

Rebirth • Renewal • Love • Hope • Growth  Spring has inspired me to step away from social media for the next month to help prioritize + create additional space for things that are really important to me right now: Simplifying. Decluttering. Teaching my classes. Developing my retreat. Playing with puppy. Reading, writing, painting. Being … Continue reading Social Media Detox