Monthly Intention

There’s nothing like the beginning of a new month to remind us that every day is a fresh start! It’s a great time to check in and ask: How am I feeling? What’s working? Which areas need a little more attention? I would like to focus more on... As the end of each month nears, [...]

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Social Media Detox: Lessons Learned

Sometimes you have to step away in order to view something more clearly. I’ve been navigating through another transformational period. When it began, my direction was unclear, but the gravitational pull was there... the need for growth, change, and expansion. For me, personal growth is very much like tending a garden: It starts small, and [...]

Yoga for Grief

I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend's death. It's been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To [...]

Social Media Detox

Rebirth • Renewal • Love • Hope • Growth  Spring has inspired me to step away from social media for the next month to help prioritize + create additional space for things that are really important to me right now: Simplifying. Decluttering. Teaching my classes. Developing my retreat. Playing with puppy. Reading, writing, painting. Being [...]

What gives you energy?

"To have energy you need love, rest, authentic self-expression, play, safety, creativity, joy, emotional honesty + release, connection, hope, water, security, healthy relationships, adventure, beauty, movement, a happy home and some real effin food." Kylie McBeath I saw this quote today on Kylie McBeath's Instagram (if you don't follow her already, I highly recommend doing so) today, and [...]

Yoga for Anxiety

Everyone experiences anxiety. Whether we’re working on a big project at work or in school, find ourselves running late, or have more chronic anxiety due to other elements in our lives - stress is a part of everyday life. Thankfully, anxiety doesn’t have to control you - and studies have found yoga can help! Yoga requires [...]

Four Ways to Let Go of Unhealthy Habits

It’s one thing to make a mistake. It’s another to continue making it. You know something needs to change and you want to be free, but somehow you find yourself repeating the same patterns over and over again. You ask yourself, “Why am I doing this to myself? Why can’t I find the strength to let go?” [...]