Yoga for Anxiety

Everyone experiences anxiety. Whether we’re working on a big project at work or in school, find ourselves running late, or have more chronic anxiety due to other elements in our lives - stress is a part of everyday life. Thankfully, anxiety doesn’t have to control you - and studies have found yoga can help! Yoga requires…

Dancers After Dark

"The one thing you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and dance and build and play and dance and live as only you can. The moment that you feel that just possibly you are walking down the street naked… that’s the moment…

Yoga Poses for Seasonal Allergies

The pollen vortex has sucked me in, swirled me around, and tossed me back and forth a few times for good measure before spitting me out again. In short, seasonal allergies have made me their b*tch. Itchy eyes, snotty nose, swollen sinuses, coughs, sniffles, wheezes... there is no Neti pot, herbal tea, bee pollen, local honey, or…

How to Create a Kick Asana Playlist

Designing a playlist is very similar to pairing wine with a gourmet meal – you want the music to compliment your yoga sequences. Music, like yoga, sets the mood. It is therapeutic, affects our mindset, and elicits a myriad of emotions. Music makes us feel. Combining music and asana practice can have a very powerful effect…

Ballet vs Dance Competition

Ballet dancers and competition dancers have always had a strange, often strained, relationship. Over the years there's been a bit of snobbery on both sides since the requirements, training, and short-term goals so greatly differ. Since So You Think You Can Dance began gaining popularity, the gap has been bridged to an extent. It's forced…