Ayurveda: The Science of You

Known as yoga's sister science, Ayurveda is the 5,000-year-old practice of medicine - making it the oldest recorded! Long before Western medicine realized the mind-body connection, sages in India developed this sophisticated system designed to not only treat illness and ailments, but to prevent them through knowledge and care of self. That means we have…

Vida Luna 2018: Community

The concept of Vida Luna Women's Wellness retreat was conceived in January 2017 with longtime friend and Transpersonal Development Coach, Nikki Hartley.  We wanted to provide an affordable long weekend to help women refresh their minds, renew their spirits, and heal their bodies. To recharge. Vida Luna was born. This past weekend, 10 women carved time into…

That time we howled at the moon

Exactly a month ago, I packed my car with shorts, a swimsuit, 8 meals for 12 adults, and a long-lost friend from my early 20s to co-lead a wellness retreat in the tiny town of Mt. Ida, Arkansas. Nestled in the Ozarks overlooking Lake Ouachita, Nikki (of Mind Body Mana) and I lead ten beautiful…

What Really Happens at Kids Summer Camp

Each year when school lets out for summer break, dance and yoga studios transition into summer camps for kids. Many families travel throughout the summer making it difficult to commit to a weekly class, and with dual income households on the rise, finding affordable childcare can be difficult. Voila! The week-long summer camp is born!…

Prop Party: Increasing Flexibility

A few months ago, I noticed a student struggling to interlace his fingers behind his back in a deep stretch class. As most yoga instructors would do, I grabbed a strap and nonchalantly placed it in his hands to make the pose accessible. No brainer, right? Wrong. The student approached me after class, thanking me for…

Yoga for Grief

I never really thought about how yoga can help the grieving process until I started to emotionally prepare myself for the anniversary of my best friend's death. It's been thirteen years since we lost Matt. A tattoo on the inside of my left wrist is a subtle reminder to live the way he would. To…

What I learned leading a yoga retreat.

As soon as I finished my RYT 200 I knew I wanted to lead a yoga retreat. Preferably on the Greek island of Corfu after I had an epic 30th birthday adventure. I mean, a paid vacation seems like a no-brainer, right? Fast forward a few years, and I discovered a few things while leading my first…

Copal Retreat: Paradise

The Mayan Riviera is one of my favorite places on earth, and in my opinion, one of the most beautiful. Last month I lead my first yoga retreat at Casa Copal in Paamul, Mexico which is located along a curved stretch of shimmering Caribbean waters in a small bay south of Playa del Carmen. Each…