A Message From the Universe

I'm on The Universe Talks' mailing list which delivers a "message from the universe" to my inbox each weekday morning. (If you don't already get these, SIGN UP YESTERDAY. Also, you're welcome.) Today I woke up to: "Resentment, anger, and impatience, Megan, all have their place. Actually, they're absolutely priceless, revealing to those who feel…

Screen Time

My friend, Charlie, has been doing this thing where he deletes Facebook and Instagram first thing Monday morning, and then reinstalls it after work on Friday. He has been more productive at work and home, and makes an effort to connect with friends individually instead of through social media. After two weeks,  his iPhone usage…

DFW | Jenny Lewis

After going through a brief bout of "WTF?!?" after my break-up in late December, I quickly found myself itching to surround myself with the things that bring me joy - yoga classes, hiking, friends, group dinners - oh, and the arts! Theatre, live music, visual art - you name it. Basically all the things I…

Ayurveda: The Science of You

Known as yoga's sister science, Ayurveda is the 5,000-year-old practice of medicine - making it the oldest recorded! Long before Western medicine realized the mind-body connection, sages in India developed this sophisticated system designed to not only treat illness and ailments, but to prevent them through knowledge and care of self. That means we have…

Vida Luna 2018: Community

The concept of Vida Luna Women's Wellness retreat was conceived in January 2017 with longtime friend and Transpersonal Development Coach, Nikki Hartley.  We wanted to provide an affordable long weekend to help women refresh their minds, renew their spirits, and heal their bodies. To recharge. Vida Luna was born. This past weekend, 10 women carved time into…