Sometimes you think you’ve slowed down and the Universe backhands you and says: YOU THINK THIS IS CHILL?

My body has shown up in a big way, forcing me to step back.

Translation: STOP.

Doctor orders: No core engagement or stretching unless I want to end up in emergency surgery.

I don’t want to get into the details, but share because my classes are going to look a bit different until surgery and rehab are complete.

Not for you, but for me.

Being still is hard AF. It’s a constant practice of patience and presence I’ve never known before.

It’s time to get creative.